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Category: Health Tips
Finding Calm: Practical Tips to Manage Anxiety and Stress
LIVING in a constant state of dread and grinding our teeth down to stumps has become a modern-day curse for many of us. A survey by the Mental Health Foundation claims anxiety is at an all-time high, with its survey revealing nearly three-quarters of people polled felt on edge at some point in the previous…
Diet or exercise alone isn’t enough
You have to do both. Avail Low Cost Bone Cancer Treatment in India Eating your veggies won’t let you get away with not ever breaking a sweat. And working out obsessively at the gym can’t make up for repeated junk-food binges. A new study shows that both elements, a good diet and regular exercise, are…
THE BODY PLAN How To Age Well From Head To Toe
FROM HEAD TO TOE AND INSIDE OUT, HERE’S HOW TO AGE WELL Like a machine, everything in our bodies is interconnected – and bits and pieces eventually malfunction. Dr Berndt Kleine-Gunk, a gynaecologist and head of the German Society for Anti-Ageing Medicine, suggests we think of the human body as a basket of apples in…
SLEEP ON YOUR SIDE FOR BRAIN HEALTH!
YOUR sleep position could be putting your brain at risk, scientists warn. Whether you lie on your back, side or facedown may affect your chances of developing motor neuron diseases, according to researchers studying the glymphatic system, which removes waste from the brain. This network of fluid-filled spaces is mostly switched off while we’re awake….
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